![]() Here are some burrito bowl options for ketogenic diets: ![]() Instead, stick with high-fat, low-carb options like sliced avocado, sautéed veggies, guacamole, sour cream, salsa, cheese, onions and fresh herbs. ![]() Start with a low-carb base like a leafy green, then add your preference of protein and fat choices.īe sure to avoid high-carb toppings like tortilla chips, beans, sweet dressings or corn. Since the ketogenic diet is very low in carbs (typically under 5% of total calories), skipping burrito shells and wraps is a must.įortunately, you can build a delicious burrito bowl without the added carbs. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams of carbs ( 6). Summaryīunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go. Most fast-food establishments will be happy to serve you a bunless burger.īoost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Sonic Double Bacon Cheeseburger (no bun): 638 calories, 49 grams of fat, 3 grams of carbs and 40 grams of protein ( 5).Hardees ⅓ lb Thickburger with cheese and bacon (no bun): 430 calories, 36 grams of fat, 0 grams of carbs and 21 grams of protein ( 4).Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs and 24 grams of protein ( 3).Wendy’s Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein ( 2).McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein ( 1).Here are some examples of low-carb, keto-friendly burger meals: Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. ![]() Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Keep reading to learn more about the low-high comparison of some well-known dishes, and you’ll see how turkey can easily fit into your meal repertoire! The nutrition analysis below is done by a registered and authorized dietician of Canada.Typical burger meals from fast-food restaurants are high in carbs due to their buns.įor a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Thankfully, turkey is the easy, lean protein swap to turn to, so you can continue to enjoy your favourite meals while staying conscious the dish’s nutritional content. In fact, Deloitte’s 2021 food consumer survey outlines that nearly two-thirds (64 per cent) of Canadians have grown more interested in how their diets affect their overall health in the past year (Deloitte, 2021) But unfortunately, this has meant skipping out on some of our favourite foods simply because they are high in fat and calories, or low in protein and carbs. Why? Canadians want to consume healthy food, whether they are ordering from a restaurant chain, or whipping up their own creation at home. With hidden trans fats and sometimes very high calorie totals, it’s safe to assume that being transparent with nutritional information has influenced the ordering decisions of restaurant-goers. Turn up the turkey with protein swapping!įor a few years now, many restaurants across Canada have begun making the caloric count and nutritional value of dishes visible on their menu.
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